Weigh In record (no journal entry) for 07 March 2023
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273.8 lb
Lost so far: 21.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1199 kcal
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Fat: 46.75g | Prot: 97.00g | Carb: 81.75g.
Breakfast: Great Value Garlic Powder, Tone's Ground Black Pepper, Soy Beans, Great Value Skim Milk, Great Value Honey Nut O's, Knorr Chicken Bouillon Cube. Lunch: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Impossible Foods Impossible Burger, Great Value Garlic Powder, Tone's Ground Black Pepper, Allens Popeye Spinach, Soy Beans. Dinner: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Impossible Foods Impossible Burger. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 6.3 lb a week
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