mingram's Journal, 07 March 2023

249.2 lb Lost so far: 16.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 51.40g | Prot: 80.34g | Carb: 176.56g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Country Crock Spreadable Regular Soft Margarine, Roll (Home Recipe or Bakery), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk Shake, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3058 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...