Weigh In record (no journal entry) for 07 March 2023
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357.4 lb
Lost so far: 7.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1651 kcal
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Fat: 67.85g | Prot: 106.75g | Carb: 152.20g.
Breakfast: Boiled Egg, Honeycrisp Apples. Lunch: Broccoli , Great Value Boneless Skinless Chicken Thighs. Dinner: Great Value Enriched White Bread, Best Foods Real Mayonnaise, Skinless Chicken Breast, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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losing 36.4 lb a week
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