Weigh In record (no journal entry) for 08 January 2015
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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869 kcal
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Fat: 42.32g | Prot: 93.69g | Carb: 23.76g.
Breakfast: Wegmans Fresh Baby Spinach, Boiled Egg. Lunch: Boiled Egg, Cabbage, Lettuce, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Green Sweet Pepper, Celery, Eating Right Peeled Baby-cut Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Beef. Snacks/Other: Kroger Mozzarella String Cheese, Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey. more...
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3772 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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