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I have had an unusual week. I have tried the FMD plan. I feel I have not been very successful. Here's to KEEP GOING!!!!♡♡♡
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2044 kcal
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Fat: 91.06g | Prot: 69.04g | Carb: 268.54g.
Breakfast: Wegmans Fresh Baby Spinach, Boiled Egg. Lunch: Food Club part-skim Mozzarella Cheese (Food Club), Del Monte Del Monte Gold Extra Sweet Pineapple, Hormel Natural Choice Oven Roasted Deli Turkey, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Bananas. Snacks/Other: Kroger Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Keebler Town House Pretzel Thins, Cucumber (with Peel), baby carrots, Celery, Boiled Egg. more...
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3772 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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