Weigh In record (no journal entry) for 07 March 2023
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1315 kcal
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Fat: 42.12g | Prot: 40.37g | Carb: 197.22g.
Breakfast: Sunkist Navel Orange. Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Broccoli. Dinner: Broccoli, Tipiak Roasted Garlic Grains Blend, Olive Oil . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Planters Dry Roasted Peanuts. more...
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steady weight
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