Weigh In record (no journal entry) for 08 January 2015
|
185.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
400 kcal
|
Fat: 18.17g | Prot: 51.63g | Carb: 0.44g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Hard Boiled Eggs. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olives (Small-Extra Large), Jell-O Sugar Free Jello. more...
|
losing 0.2 lb a week
|
 Comments
Back into Induction phase for me! I am on day 4 of Atkins Induction 72. On a good note, I have lost some weight from starting this WOE 2 years ago. Now I just need to continue on and stay more focused. I am not a very patient person, so it is hard for me to stick with this long term. I CAN'T GIVE UP!
08 Jan 15 by member: ArmyMom01
|
YOU CAN DO THIS! Don't give up, look to your buddies for support.
08 Jan 15 by member: CatHerder
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArmyMom01's weight history
|