Weigh In record (no journal entry) for 07 March 2023
|
259.7 lb
Lost so far: 25.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
1209 kcal
|
Fat: 29.41g | Prot: 114.26g | Carb: 126.25g.
Breakfast: Melão Amarelo, Clara de Ovo Cozida, Piá Requeijão Light (30g), Pão Certo Pão de Forma Integral , Président Queijo Mussarela. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Brócolis Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ervilhas Cozidas. Snacks/Other: Ameixas, Bolo samanta. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|