Weigh In record (no journal entry) for 07 March 2023
|
302.2 lb
Lost so far: 61.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
2100 kcal
|
Fat: 153.00g | Prot: 144.00g | Carb: 33.00g.
Lunch: Chobani Zero Sugar Blueberry, Eggland's Best Sausage & Cheese Omelet. Dinner: Cracker Barrel Sharp Cheddar Cheese. Snacks/Other: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Bridgford Pepperoni. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KnoxJ's weight history
|