joycekay's Journal, 07 March 2023

190.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

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1312 kcal

Fat: 49.69g | Prot: 56.35g | Carb: 153.89g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: M&M's Peanut Butter M&M's (1 oz), General Mills Chex Mix Traditional, Real Appeal Taco Casserole, Great Value Frozen Cut Green Beans. Dinner: Oatmeal Cookie with Chocolate and Peanut Butter, Casey's Pepperoni Pizza. Snacks/Other: America's Choice Natural Almonds. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...