Weigh In record (no journal entry) for 08 January 2015
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1205 kcal
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Fat: 88.60g | Prot: 80.67g | Carb: 33.27g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Atkins Bacon Scramble. Lunch: Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Traditional Half & Half, Baked or Broiled Shrimp, Romano's Macaroni Grill Caesar Salad (Mediterranean Lunch). Dinner: Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Atkins Peanut Butter Fudge Snack Bar. more...
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2088 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 16 hours. more...
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losing 4.2 lb a week
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