Weigh In record (no journal entry) for 07 March 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1955 kcal
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Fat: 48.57g | Prot: 155.72g | Carb: 228.76g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Chicken Breast. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Great Value Chocolate Flavored Syrup, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Strawberry, Pineapple. more...
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losing 7.0 lb a week
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