Weigh In record (no journal entry) for 07 March 2023
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2035 kcal
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Fat: 73.96g | Prot: 151.26g | Carb: 146.45g.
Breakfast: Hacendado Queijinhos Light, Bimbo Thins 8 Cereais, Continente Equilibrio Skyr Morango. Lunch: Vinho Branco de Mesa, Azeite, Legumes Salteados, Peixe Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), Freshona Salteado Estilo Asiático, Carne de Porco do Lombo Assada. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango, Broa de Milho, Continente Equilibrio Iogurte Skyr Mirtilo. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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