|
No loss or gain today, but the stats all show a little improvement. Fat% is down, as is BMI. Also, it's Friday, and it seems to be a quiet one at work.
Life is good!
|
222.9 lb
Lost so far: 118.8 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2011:
|
1494 kcal
|
Fat: 49.41g | Prot: 98.97g | Carb: 153.78g.
Breakfast: ham, Rye Bread, Egg. Lunch: Chicken Meatballs, White Potatoes (Flesh and Skin). Dinner: gravy, potato, frikadelle. Snacks/Other: Strong mint licorice, Filur, nordana. more...
|
|
3331 kcal
|
Activities & Exercise:
Sitting - 9 hours and 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
steady weight
|