kingkeld's Journal, 08 July 2011

No loss or gain today, but the stats all show a little improvement. Fat% is down, as is BMI. Also, it's Friday, and it seems to be a quiet one at work.
Life is good!
222.9 lb Lost so far: 118.8 lb.    Still to go: 35.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2011:
1494 kcal Fat: 49.41g | Prot: 98.97g | Carb: 153.78g.   Breakfast: Egg, Rye Bread, ham. Lunch: White Potatoes (Flesh and Skin), Chicken Meatballs. Dinner: frikadelle, potato, gravy. Snacks/Other: nordana, Filur, Strong mint licorice. more...
3331 kcal Activities & Exercise: Sitting - 9 hours and 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   steady weight



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