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Dienstag ist Wiegetag ☺️
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169.1 lb
Lost so far: 24.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1271 kcal
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Fat: 27.04g | Prot: 63.05g | Carb: 183.02g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Fruchtjoghurt, Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Becel Vital, Wasa Knäckebrot Leinsamen. Dinner: Honig, REWE Kulturheidelbeeren, Reismilch, REWE Bio Zarte Haferflocken. Snacks/Other: Berchtesgadener Land Frische Bio Buttermilch. more...
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losing 0.3 lb a week
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