Weigh In record (no journal entry) for 08 January 2015
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1646 kcal
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Fat: 87.84g | Prot: 70.59g | Carb: 166.71g.
Breakfast: Eating Right Mixed Berry Fruit Shake. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fiber One Original English Muffins. Snacks/Other: Roasted Unsalted Cashew Nuts, Luigi's Real Italian Ice - Mango, Egg. more...
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losing 12.6 lb a week
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ecossais's weight history
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