Weigh In record (no journal entry) for 06 March 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1009 kcal
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Fat: 17.60g | Prot: 61.13g | Carb: 164.37g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. Dinner: Air Fryer French Fries, Simply Enjoy Grilled Red and Yellow Peppers, Hillshire Farm Turkey Polska Kielbasa, Great Value Bottled Water (Bottle), Submarine Hoagie Roll. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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