sdjohn's Journal, 08 January 2015

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2034 kcal

Fat: 79.25g | Prot: 52.05g | Carb: 210.58g.   Breakfast: Regular Coffee, Giant Food Bananas (Large). Lunch: Philadelphia Original Cream Cheese, Savoritz Multigrain & Seed Crackers, Green Giant Broccoli & Cheese Sauce. Dinner: Rice with Beans, Vodka, Schweppes Tonic Water, Taco Time Two Crisp Beef Tacos Combo Meal (with Regular Mexi-Fries). more...

2284 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...