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loonwatcher
Journal
08 Jan 15
loonwatcher's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
249.4 lb
Lost so far:
10.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
437 kcal
Fat: 7.67g | Prot: 33.14g | Carb: 64.14g.
Breakfast:
Navels Oranges, Coffee, Bananas.
Lunch:
MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk.
more...
3750 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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