Weigh In record (no journal entry) for 07 March 2023
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2489 kcal
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Fat: 128.21g | Prot: 194.95g | Carb: 125.06g.
Breakfast: 炒鸡蛋, 烧卖, 烧鸡（不吃皮）, 番茄, 蔬菜. Lunch: Haagen-Dazs 冰激凌, 烤鸭, 植物油. Dinner: 上海青, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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