Weigh In record (no journal entry) for 07 March 2023
|
136.7 lb
Lost so far: 48.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
2391 kcal
|
Fat: 90.17g | Prot: 110.50g | Carb: 302.11g.
Breakfast: Apples , Peanut Butter, Feta Cheese , White Bread . Lunch: Green Peas , Coffee, Mashed Potato, Beef Meatballs, Plain Yogurt. Dinner: Pears , Ham (Whole, Cured) , Bananas , White Bread , Gouda Cheese , Plain Yogurt. Snacks/Other: Apples , Date, Pears , White Bread , Feta Cheese , Whole Milk. more...
|
|
2482 kcal
|
Activities & Exercise:
Nordic Walking - 15 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Studying - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ForoozT's weight history
|