| December 2023 |
| Sat 30th: |
1430 *
|
55%
|
fat: 38.21g |
| |
protein: 67.54g |
| |
carbs: 218.02g |
|
2099*
|
 669
|
| Fri 29th: |
626 *
|
24%
|
fat: 22.06g |
| |
protein: 33.41g |
| |
carbs: 70.64g |
|
-
|
-
|
| Thu 28th: |
920 *
|
35%
|
fat: 28.28g |
| |
protein: 70.68g |
| |
carbs: 97.40g |
|
-
|
-
|
| Wed 27th: |
1760 *
|
68%
|
fat: 81.44g |
| |
protein: 82.46g |
| |
carbs: 188.48g |
|
2689*
|
929
|
| November 2023 |
| Mon 20th: |
-
|
-
|
|
2695*
|
-
|
| October 2023 |
| Fri 6th: |
-
|
-
|
|
2936*
|
-
|
| Thu 5th: |
1915 *
|
74%
|
fat: 105.36g |
| |
protein: 57.12g |
| |
carbs: 171.84g |
|
3802*
|
1887
|
| June 2023 |
| Tue 13th: |
-
|
-
|
|
2490*
|
-
|
| Thu 8th: |
712 *
|
27%
|
fat: 51.39g |
| |
protein: 20.86g |
| |
carbs: 43.95g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
587 *
|
23%
|
fat: 20.50g |
| |
protein: 18.27g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 16th: |
967 *
|
37%
|
fat: 55.56g |
| |
protein: 51.05g |
| |
carbs: 62.32g |
|
-
|
-
|
| Mon 15th: |
1721 *
|
66%
|
fat: 56.44g |
| |
protein: 42.85g |
| |
carbs: 259.35g |
|
2139*
|
418
|
| Sun 14th: |
1880 *
|
72%
|
fat: 99.31g |
| |
protein: 85.40g |
| |
carbs: 165.57g |
|
-
|
-
|
| Sat 13th: |
1949 *
|
75%
|
fat: 85.24g |
| |
protein: 74.78g |
| |
carbs: 219.83g |
|
-
|
-
|
| Mon 1st: |
1596 *
|
61%
|
fat: 78.01g |
| |
protein: 41.48g |
| |
carbs: 154.73g |
|
2207*
|
611
|
| April 2023 |
| Sun 30th: |
1386 *
|
53%
|
fat: 52.36g |
| |
protein: 93.81g |
| |
carbs: 140.50g |
|
-
|
-
|
| Sat 29th: |
1940 *
|
75%
|
fat: 63.81g |
| |
protein: 61.28g |
| |
carbs: 260.30g |
|
2315*
|
375
|
| Fri 28th: |
1683 *
|
65%
|
fat: 86.06g |
| |
protein: 93.55g |
| |
carbs: 136.43g |
|
2448*
|
765
|
| Thu 27th: |
1824 *
|
70%
|
fat: 98.93g |
| |
protein: 47.03g |
| |
carbs: 194.37g |
|
-
|
-
|
| Wed 26th: |
2472 *
|
95%
|
fat: 96.36g |
| |
protein: 120.40g |
| |
carbs: 292.79g |
|
2141*
|
 331
|
| Tue 25th: |
1267 *
|
49%
|
fat: 48.66g |
| |
protein: 54.12g |
| |
carbs: 162.73g |
|
-
|
-
|
| Mon 24th: |
1227 *
|
47%
|
fat: 26.40g |
| |
protein: 67.08g |
| |
carbs: 190.16g |
|
2155*
|
928
|
| Sat 22nd: |
593 *
|
23%
|
fat: 20.15g |
| |
protein: 20.17g |
| |
carbs: 97.59g |
|
2206*
|
1613
|
