Weigh In record (no journal entry) for 06 March 2023
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139.4 lb
Lost so far: 12.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1521 kcal
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Fat: 55.45g | Prot: 128.74g | Carb: 124.81g.
Breakfast: Now Real Foods Chia Seeds, Bob's Red Mill Flax Seed, Sports Research Collagen Peptides, Maple Syrup, Honey Oat Bread, Fage Total 0% Greek Yogurt (Container), Butter (Salted), Vita Coco 100% Pure Coconut Water (11.1 oz), Organic Valley Organic Half & Half. Lunch: Olive Oil , Grape Tomatoes, Black Olives, Tanimura & Antle Romaine Lettuce, Good Culture Low-Fat Classic Cottage Cheese, Honey Oat Bread, Pineland Farms Ground Beef 90/10. Dinner: Good Culture Low-Fat Classic Cottage Cheese, Del Monte Diced Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Lean Beef Stew Meat. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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