Weigh In record (no journal entry) for 06 March 2023
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180.0 lb
Lost so far: 9.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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962 kcal
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Fat: 63.55g | Prot: 90.05g | Carb: 13.15g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: HEB Thin Sliced Sharp Cheddar. Dinner: Baby Spinach, Marketside Butcher Grass Fed Ribeye Steak, Extra Virgin Olive Oil. more...
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losing 0.1 lb a week
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rstears1's weight history
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