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twookie
Journal
08 Jan 15
twookie's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
208.6 lb
Lost so far:
21.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
2112 kcal
Fat: 148.61g | Prot: 103.24g | Carb: 103.27g.
Breakfast:
Kirkland Signature Whole Milk, Bananas, Bacon.
Lunch:
Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Bratwurst, Grapefruit (Pink and Red).
Snacks/Other:
Kirkland Signature Roasted & Salted Peanuts (Package).
more...
2363 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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