Yearofhealth2023's Journal, 06 March 2023

155.8 lb Lost so far: 71.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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836 kcal

Fat: 26.98g | Prot: 112.75g | Carb: 42.44g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Columbus Turkey Bacon, Columbus Turkey Bacon. Dinner: Taco Bueno Pico de Gallo, Egg White, FlapJacked Buttermilk Protein Pancake Mix, Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...

2093 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...