Weigh In record (no journal entry) for 06 March 2023
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274.7 lb
Lost so far: 20.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1272 kcal
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Fat: 39.39g | Prot: 102.29g | Carb: 95.95g.
Breakfast: Knorr Chicken Bouillon Cube, Great Value Honey Nut O's, Great Value Skim Milk, Bananas, Tone's Ground Black Pepper, Great Value Garlic Powder, Soy Beans, Morton Salt. Lunch: Allens Popeye Spinach, Soy Beans, Tone's Ground Black Pepper, Great Value Garlic Powder, Morton Salt. Dinner: Soy Beans, Morton Salt, Great Value Garlic Powder, Tone's Ground Black Pepper. more...
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losing 0.9 lb a week
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