Weigh In record (no journal entry) for 08 July 2011
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148.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1367 kcal
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Fat: 56.98g | Prot: 113.40g | Carb: 104.53g.
Breakfast: Lean Body Protein Shake (Labrada Nutrition). Lunch: Mayonnaise, Cucumber (Peeled), Grilled Chicken, White Rice (Short-Grain, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Diet Coke (Can). Dinner: Black Pepper, Hard-Boiled Egg, Seasalt Bagel Chips, Low Fat Mayonaise. Snacks/Other: Raisin Cookie, Strawberries, Egg White, Fat Free Dairy Whipped Topping, Jell-O Sugar-Free Gelatin. more...
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1649 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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