Weigh In record (no journal entry) for 08 January 2015
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2213 kcal
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Fat: 111.82g | Prot: 175.66g | Carb: 107.70g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Chicken Breast, Caesar Salad with Romaine. Dinner: Hummus, Tortilla Corn Chips, Swordfish. Snacks/Other: Ryan Misc., Hershey's Milk Chocolate Bar, Planters Mixed Nuts. more...
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losing 2.8 lb a week
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