Weigh In record (no journal entry) for 07 January 2015
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2215 kcal
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Fat: 104.41g | Prot: 63.60g | Carb: 235.89g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Polish Sausage, Cooked Sauerkraut, Croutons, Newman's Own Creamy Caesar Dressing, Black Olives, Tomatoes, Spinach. Dinner: Fried Floured or Breaded Soft Shell Crab, Philadelphia Rolls. Snacks/Other: Ryan Misc., Shrimp Tempura, Twizzlers Black Licorice. more...
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losing 2.8 lb a week
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