Weigh In record (no journal entry) for 08 January 2015
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203.1 lb
Lost so far: 7.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1004 kcal
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Fat: 55.97g | Prot: 59.29g | Carb: 69.38g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Wright Brand Naturally Hickory Smoked Bacon, Egg. Lunch: Arby's Kings Hawaiian BBQ Brisket. more...
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losing 1.9 lb a week
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