Weigh In record (no journal entry) for 06 March 2023
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272.2 lb
Lost so far: 20.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2223 kcal
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Fat: 121.57g | Prot: 109.50g | Carb: 173.73g.
Pre-Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Breakfast Casserole. Second Breakfast: Little Debbie Oatmeal Creme Pies. Lunch: Grapes, Old Home Small Curd Cottage Cheese, Claussen Kosher Dill Sandwich Slices Pickles, California Premium Swiss Cheese, Hormel Natural Choice Deli Roast Beef, Arby's Horsey Sauce, Dole Iceberg Lettuce. Tea: Schwartz Brothers Organic Garlic & Herb Bagel Chips, Daisy Sour Cream, Doritos Flamas. Dinner: Lettuce, Great Value Shredded Mild Cheddar Cheese, Great Value Medium Black Olives, Tostitos Medium Salsa, Daisy Sour Cream, Cooked Lentils, Benita Corn Tortillas. Supper: Ben & Jerry's Salted Caramel Core Ice Cream. more...
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losing 1.4 lb a week
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