Weigh In record (no journal entry) for 06 March 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1912 kcal
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Fat: 47.22g | Prot: 153.37g | Carb: 220.67g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Chicken Breast, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Pineapple, Dannon Light & Fit Greek - Strawberry, Great Value Chocolate Flavored Syrup, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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losing 5.6 lb a week
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