Weigh In record (no journal entry) for 06 March 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1610 kcal
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Fat: 54.89g | Prot: 71.46g | Carb: 121.08g.
Breakfast: Egg, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Salsa. Lunch: Hellmann's Real Mayonnaise, Wildbrine Raw Organic Sauerkraut, Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Delba Famous German Fitness Bread. Dinner: Whole Foods Market French Green Lentils, Best Foods Real Mayonnaise, Cabbage, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Tater Tots. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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