Weigh In record (no journal entry) for 06 March 2023
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237.2 lb
Lost so far: 17.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2530 kcal
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Fat: 73.68g | Prot: 204.08g | Carb: 274.75g.
Breakfast: Nutiva Organic Chia Seed, Apples, Orgain Organic Protein & Superfoods, Townsend Farms Organic Antioxidant Blend, Thrive Market Organic Almond Milk. Lunch: Asparagus, Simply Nature 100% Grass Fed 93% Lean Ground Beef, Jasmine Rice (Cooked), Blackberries. Dinner: Great Value Frozen Broccoli Florets, Chosen Foods 100% Pure Avocado Oil, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Thrive Market Organic Almond Milk, Orgain Organic Protein & Superfoods. more...
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gaining 2.8 lb a week
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