Weigh In record (no journal entry) for 06 March 2023
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1586 kcal
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Fat: 72.86g | Prot: 64.79g | Carb: 171.21g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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gaining 2.1 lb a week
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