larryb53's Journal, 05 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 133
Time: 9:05 AM


Time: 9:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68

260.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2921 kcal

Fat: 96.36g | Prot: 160.35g | Carb: 370.20g.   Breakfast: Cinnamon , Full Circle Organic Instant Oatmeal, Member's Mark Natural Shelled Walnuts, Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Barilla Ditalini Pasta, Barley (Cooked), Sam's Choice Organic Chicken Bone Broth, Heritage Farm Chicken Gizzards & Hearts, Great Value Mixed Vegetables, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Organic Spring Mix, Taylor Farms Romaine Salad, Hanover Three Bean Salad, Marketside Boneless Skinless Chicken Breast, Goldhen Free Range Large Grade A Brown Eggs. Snacks/Other: Orville Redenbacher's Kettle Korn, Simply Nature Coconut Cashew Crisps, Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...