Weigh In record (no journal entry) for 06 March 2023
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1447 kcal
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Fat: 45.94g | Prot: 180.94g | Carb: 77.67g.
Lunch: King Oscar Smoked Kippered Herring, Oranges, Chicken Breast, Franz 100% Stone Ground Whole Wheat Bread, Brussels Sprouts. Dinner: Cream Style Salmon Soup, Safeway French Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 12.6 lb a week
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