Weigh In record (no journal entry) for 06 March 2023
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163.7 lb
Lost so far: 14.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1355 kcal
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Fat: 23.01g | Prot: 87.24g | Carb: 233.46g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Bigelow Tea Green Tea, Great Value Stevia, V8 Original Low Sodium, Blueberries, Nutrisystem Buttermilk Waffles. Lunch: Nutrisystem Spinach & Cheese Pretzel Melt, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Nutrisystem Meatloaf Sandwich, Season's Choice Extra Fine Green Beans, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Nutrisystem Chocolaty Fudge Bar, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Coffee, Great Value Stevia, Dole Frozen Strawberries, Walden Farms Coffee Creamer, French Vanilla, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Elevation Vanilla Whey Protein Powder, Fiber One 70 Calories Brownie, Carrots, PICS Fat Free Milk. more...
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losing 7.0 lb a week
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Mattydale's weight history
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