Weigh In record (no journal entry) for 06 March 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2023:
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1206 kcal
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Fat: 61.07g | Prot: 59.87g | Carb: 112.28g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Great Value Frozen Cut Green Beans, Real Appeal Taco Casserole. Dinner: Lettuce, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Egg, Al Fresco Chicken Bacon, Roasted Salted Cashew Nuts. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Doritos Nacho Cheesier Tortilla Chips, America's Choice Natural Almonds. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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