Weigh In record (no journal entry) for 16 August 2012
|
145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1136 kcal
|
Fat: 38.64g | Prot: 33.97g | Carb: 149.58g.
Breakfast: Speculoos, Yoghurt (Mager). Lunch: Golden Delicious Appels, Groene Eikenbladsla, Wortelen, Maïs, Witte Bonen (Rijpe Zaden, uit Blik), Groene Snijbonen (Uitgelekt, uit Blik), Kikkererwten (Rijpe Zaden, uit Blik). Snacks/Other: Whisky, Tiramisu. more...
|
|
1863 kcal
|
Activities & Exercise:
Music playing - 20 minutes, Shopping - 2 hours, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|