GuyBratton's Journal, 08 January 2015

263.6 lb Lost so far: 13.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 94.11g | Prot: 92.03g | Carb: 227.95g.   Breakfast: Aunt Jemima Original Pancake Syrup, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Lay's Classic Potato Chips (28.3g), Jersey Mike's Buffalo Chicken Wrap. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

3151 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...