Weigh In record (no journal entry) for 06 March 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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932 kcal
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Fat: 33.09g | Prot: 30.12g | Carb: 130.53g.
Breakfast: Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Everyday Jus d'orange, Banaan, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Boni Kip met Zoetzure Saus . Dinner: Delhaize Ardense Boerenpaté, Colruyt Everyday Vleessalade, Vitalinea Vanillepudding. Snacks/Other: Milky Way Milky Way, Latte Macchiato. more...
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gaining 1.5 lb a week
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