joomjoom's Journal, 08 January 2015

224.9 lb Lost so far: 12.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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728 kcal

Fat: 38.17g | Prot: 33.65g | Carb: 66.18g.   Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Dinner: Вареное Яйцо, Борщ, Сметана. more...

4031 kcal

Activities & Exercise: Tennis - 30 minutes, Exercise machine (slow) - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...