Weigh In record (no journal entry) for 06 January 2015
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1036 kcal
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Fat: 41.26g | Prot: 47.67g | Carb: 121.51g.
Breakfast: Хлеб из Цельной Пшеницы, Сыр Чеддер, Грибы, Свинина, Картошка Печеная. Lunch: Овсяное Печенье, Чай с Сахаром. more...
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3412 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 10.8 lb a week
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