Weigh In record (no journal entry) for 08 January 2015
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121.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1728 kcal
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Fat: 49.17g | Prot: 76.72g | Carb: 247.54g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Spaghetti with Tomato Sauce and Meatballs. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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