Weigh In record (no journal entry) for 08 January 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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833 kcal
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Fat: 24.02g | Prot: 72.34g | Carb: 76.91g.
Breakfast: Herbex Slimmers Cereal. Lunch: Mixed Salad Greens, Fried Beef Steak (Lean Only Eaten). Dinner: Baby Carrots, McCain Green Beans, Woolworths Kassler Chops. Snacks/Other: G.I. Lean Snack Replacement Shake - Strawberry, Bananas. more...
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losing 12.3 lb a week
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