Weigh In record (no journal entry) for 06 March 2023
|
252.2 lb
Lost so far: 51.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
618 kcal
|
Fat: 39.03g | Prot: 22.96g | Carb: 48.26g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Hula Hoops Puft, 2 Egg Plain Omelette. Snacks/Other: Apples, Kellogg's Special K Red Berry Cereal Bar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|