Weigh In record (no journal entry) for 05 March 2023
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205.3 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1041 kcal
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Fat: 39.46g | Prot: 108.44g | Carb: 62.51g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo tipo Cottage, Wickbold Pão Integral Teff & Avelã. Lunch: Filé Mignon Grelhado, Brócolis Cozido, Cenouras, Chuchu Cozido. Dinner: Nestlé Chocolate em Pó Dois Frades, Parmalat Leite Integral, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Pipoca. more...
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losing 1.9 lb a week
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▪︎Marcelo▪︎'s weight history
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