Weigh In record (no journal entry) for 25 February 2023
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1465 kcal
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Fat: 47.98g | Prot: 71.03g | Carb: 191.91g.
Breakfast: Café, Tapioca com Manteiga. Lunch: Morangos, Batatas Fritas Caseiras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: 3 Corações Pronto Cappuccino Power Whey, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. Snacks/Other: Pullman Pão Tradicional, Queijo Branco, Banana Nanica, Integralmedica Glutamina, Integralmedica Creatina. more...
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losing 1.0 lb a week
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▪︎Marcelo▪︎'s weight history
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